Rumination can hurt
Some compelling reasons for interrupting the cycle.
A few simple tools for taming the self criticism monster
http://psychcentral.com/blog/archives/2015/03/18/3-simple-but-significant-strategies-for-shrinking-self-criticism/
Hooray for Trans girl visibility!
Clean & Clear named 14 year old trans girl activist as the face of their new ad campaign.
Great resource for allies of non-binary friends, family, and colleagues
http://thebodyisnotanapology.com/magazine/everything-my-loved-ones-got-right-when-i-came-out/
Thank you dear clients!
I recently received some really stellar feedback on Yelp. I can't thank folks enough for (anonymously) sharing the positive therapy...
Cute Animal pix...part of an emotionally balanced diet
Folks in my practice know what a big advocate I am of including regular reading of the ZooBorns website, as part of an emotionally...
Hyperbole and a Half: Adventures in Depression
A funny, smart, compassionate mini memoir about clinical depression. Bonus: the rest of her web comix are witty and well-worth reading.
Need more focus? Great tips from lifehacker
Excellent article on how to focus and avoid distraction: Train Your Brain for Monk-Like Focus.
